How Do You Pass The Beep Test In 3 Weeks?

Is Level 5.4 bleep test hard?

That is not to say we should be hiring less police officers, but the reality is that a bleep test level of 5.4 is not particularly hard to reach.

The majority of these officers go into the test with limited physical preparation, and still pass quite comfortably.

Imagine that you are the victim of a crime..

How far is 8.7 on the beep test?

Training for the Bleep Test To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player.

What is a good result in the beep test?

There are few reliable sources of men reaching level 17 on the beep test. Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. … The Beep Test Calculator will also give a fitness rating.

How far is 9 on the beep test?

20 Meter Shuttle – Table of NumbersLevelLapsCumulative distance (m)610104071012408101440911166017 more rows

What is the average time for the beep test?

Beep Test Norms (Males)very pooraverage16-17 yrs< 5/18/3-9/918-25 yrs< 5/28/6-10/126-35 yrs< 5/27/10-8/936-45 yrs< 3/86/5-7/75 more rows

How do police train for bleep test?

Training TipsTry to train with friends as this will make your exercise programme a more enjoyable and safer activity.Try to monitor your progress by recording times taken, distances covered, recovery times and so on. … Set yourself realistic targets that you’ll want to go out and achieve.Do not overdo your training.More items…

How far is level 11 on the beep test?

Australian Sports 20m Beep TestLSTime sec11125.5412125.3313135.1414134.9717 more rows

Does the beep test help you lose weight?

You will never see a fat person efficient at the beep test. The only people who ever do any good with this form of training are strong, muscular and lean.

What level is the beep test police?

These include fitness standards for 13 specia​list posts including firearms officers, dog handlers and police cyclists. The levels range from 5:4 (four shuttles at level five) to 10:5 on the Multi-Stage Fitness Test (MSFT), known as a “bleep” test – this is a timed test where individuals run at an increasing speed.

Is 7.5 on the beep test hard?

The simple truth is that without any practice, the Beep Test is incredibly tough. It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining.

What distance is level 5.4 on bleep test?

The table below lists the number of seconds you are given per shuttle to reach the other side of the 15 meter track between levels 1 and 5. Level 5.4 (the required pass mark) involves 3 minutes and 40 seconds of running.

How far is 11 on the beep test?

Beep Test TablesLevelShuttlesCumulative Distance (m)1112212012122360131326201413288017 more rows

How far is 5.01 on the beep test?

Victorian Police Multi-Stage Fitness Test New Pass Standard: Level 5.01 – 33 shuttles and is 660m and 4 minutes and 18 seconds of running. Old Pass Standard: Level 6.10 – 51 shuttles and is 1020m and 6 minutes and 20 seconds of running.

What is Level 7 on the beep test?

The test starts at 8.5 km/hr (level-1) and increases by 0.5km/hr at each level The supplied soundtrack will take you to Level 7, Stage 5. 3) Your end score will be based on the amount of stages you were able to complete. If, for example at Level -7 you were able to complete 8 Stages, your final test score would be 7/8.

Which is harder 15m or 20m beep test?

I can confirm that there is very little difference between the two tests, I found the 20m test slightly harder but interestingly did slightly better then on the 15m test reaching 11.2, compared to 11.1 in the process.