Quick Answer: How Long Is Level 5 On The Beep Test?

What is the average beep test for a 14 year old?

Beep Test Norms (Males)very pooraverage12-13 yrs< 3/36/5-7/514-15 yrs< 4/77/5-8/916-17 yrs< 5/18/3-9/918-25 yrs< 5/28/6-10/15 more rows.

What is a good level for the beep test?

Beep TestRating/Age1017/18Excellent8-9+12-13+Good710-11Average69Below Average57-81 more row

How many lengths is 5.4 on the beep test?

The table below lists the number of seconds you are given per shuttle to reach the other side of the 15 meter track between levels 1 and 5. Level 5.4 (the required pass mark) involves 3 minutes and 40 seconds of running.

Is 7.5 on the beep test hard?

The simple truth is that without any practice, the Beep Test is incredibly tough. It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining.

Which is harder 15m or 20m beep test?

I can confirm that there is very little difference between the two tests, I found the 20m test slightly harder but interestingly did slightly better then on the 15m test reaching 11.2, compared to 11.1 in the process.

How far is 7 on the beep test?

Beep Test LevelsLevelShuttlesCumulative Distance (m)610102071012208111440911166017 more rows

How fast is level 5.4 on the beep test?

To reach a level of 5.4 in the bleep test requires very little preparation. It is the equivalent of running at 5.5mph for 3 and a half minutes. In our opinion, this means that the minimum should be upped. Instead of making the minimum 5.4, raise it to a more demanded and appropriate level of 10 instead.

How do police train for bleep test?

Do not overdo your training. Start gently and build up gradually over a number of months. Try to spread your fitness sessions out rather than playing squash, weight training and swimming all in one day and then doing nothing else for the rest of the week.

How far is level 9 on the beep test?

Beep Test TablesLevelShuttlesCumulative Distance (m)81114409111660101118801112212017 more rows