Quick Answer: What Are The 12 Components Of Physical Fitness?

What are the two types of fitness?

What constitutes physical fitness.

‘Physical fitness’ or physical efficiency can be grouped into two categories: Health-related physical fitness: This includes muscular strength and endurance, cardiorespiratory endurance, flexibility and body composition..

What are the 5 component of physical fitness?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the 5 components of health?

There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

What are the 10 activities in physical fitness?

Examples include brisk walking, dancing, cycling, jogging, swimming and playing basketball. Muscle-strengthening activity increase bone strength and muscular fitness….Moderate-intensity aerobic activityBrisk walking (5 km/hr)Leisure cycling (<16 kmhr)leisure swimming.playing doubles tennis.line-dancing.

What are the 10 best exercises?

Why these 10 exercises will rock your bodyLunges. Challenging your balance is an essential part of a well-rounded exercise routine. … Pushups. Drop and give me 20! … Squats. … Standing overhead dumbbell presses. … Dumbbell rows. … Single-leg deadlifts. … Burpees. … Side planks.More items…•

What are the pillars of fitness?

The 4 pillars of fitnessAerobic. Aerobic exercise, also known as cardio, involves maintaining an increased heart rate for an extended period of time. … Strength. Strength training, also known as resistance training, is physical activity with the purpose of increasing muscle strength and mass. … Balance. … Flexibility. … 4 pillars in 1 workout.

What are the 11 components of physical fitness?

The 11 Components of Physical Fitness include:Agility.Balance.Body Composition.Cardiovascular Endurance.Coordination.Flexibility.Muscular Endurance.Muscular Strength.More items…•

What are the 10 components of physical fitness and their meaning?

The ability of the body systems to gather, transfer and process oxygen.STAMINA. The ability of the body to process, store, deliver, and utilize energy.STRENGTH. The ability of a muscular unit or a group of muscular units to apply force.FLEXIBILITY. … POWER. … SPEED. … AGILITY. … COORDINATION. … BALANCE.More items…

What are the basic principles of fitness?

The 5 Basic Principles of FitnessThe Overload Principle.The F.I.T.T. Principle.The Specificity Principle.The Rest and Recovery Principle.The Use It or Lose It Principle.

What are the 4 types of fitness?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

What is the healthiest type of exercise?

5 of the best exercises you can ever doSwimming. You might call swimming the perfect workout. … Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind. … Strength training. If you believe that strength training is a macho, brawny activity, think again. … Walking. Walking is simple, yet powerful. … Kegel exercises.

What are the 7 components of physical education?

Terms in this set (7)Speed. Moving body parts quickly.Strength. Ability to push, pull, lift, and jump.Agility. Quickness.Coordination. Ability to move body parts together fluently.Balance. Being steady.Flexibility. Making muscles longer.Endurance. Long steady activity.

What are the 12 components of physical fitness with definition?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

What are the components of physical fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the 8 components of fitness?

8 Essential Components of Fitness that Will Make You StrongerCardiovascular. Cardiovascular fitness, also called cardio, is the heart’s ability to deliver blood to working muscles and their ability to use it. … Flexibility. … Muscular Strength. … Muscular Endurance. … Power. … Agility. … Balance. … Body Composition.

What are the 9 components of physical fitness?

Power, Agility, Co-Ordination, Balance, Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility and Speed.

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.